Many people have heard of the benefits of meditation. It can help keep your mind healthy. It can help you get in touch with and in control of your emotions. It can help you get into a positive mindset and release negativity. However, many people aren’t sure what it is. It is not about becoming a completely different person. Instead, meditation is about creating a sense of internal perspective, watching your thoughts and feelings without judgment to create a better sense of self. As you continue your meditation practice, you will eventually begin to understand your thoughts and feelings.
What is the best way to meditate?
There are a number of different ways to meditate. Many simply practice becoming aware of their breathing. Others use guided meditations, mantras, or mindfulness practices. One of the best ways to meditate for beginners is through Glo’s meditation app.
Glo is an online platform and meditation app that is designed to help the modern man and woman get in touch with their true selves whenever they need it. All of their classes are available on their meditation app so you don’t have to be connected to the internet to have your daily dose of enlightenment.
But what are some of their meditation classes available on the app?
Elena Brower Meditation for Energy
Elena Brower created a course for people who are just starting their meditation practice to gain more energy. This course has six different classes to help you refine your energy and find greater balance. It was designed to help you reconnect to your aspirations and intentions. It is the perfect course for people who are looking to create more physical vibrancy, emotional stability, and mental clarity. The guided meditation teaches you how to create and direct the flow of energy within your body, allowing you to use it to create more confidence and presence.
The course is practiced over two weeks with six twenty-minute sessions. The first class is all about exploring your energy. Elena teaches you how to measure and observe your internal energy through breathwork. As you become aware of your breathing, she will show you how to observe the essential life force within you, expanding a glow through your mind.
The second meditation is about gaining more intelligence around your internal energy. You will be led to discover your internal energy blocks and where it is flowing freely. As you practice your breathwork, you will notice its flow. Elena will teach you how to encourage the energy from your breath to flow to where it is needed, creating an internal glow.
The third meditation available through Glo’s meditation app is about creating illumination within yourself. Elena will teach you how to direct the light within with visualization and guided meditation. She will teach you how to lead your energy with your heart and your head to infuse every part of your body. You will find greater peace as your mind and your heart fills with light.
Week two will teach you how to clarify your source of energy. You will discover the way your heart creates both light and energy for your entire life. The energy is present in the mind and the way you think. Through meditation, Elena will show you how to connect to the internal wisdom of your heart.
The second class of week two is all about connecting to your inner radiance. By concentrating the energy of the heart and mind, you will learn how to honor the true self and expand your attention. As you create a relationship with your radiance, you will see how to allow it to infuse your entire being.