The Pilates Method, most commonly referred to as Pilates, is a series of exercises inspired by ballet, calisthenics, and yoga. With yoga, both the body and the mind work hand-in-hand to perform its three main elements – breathing, meditation, and exercise.
The road to a better you have already been provided. The only downside is that you do not have the time to visit a local gym for your regular yoga class. The truth is that everyone is given the same 24 hours in a day. With this in mind, squeezing in a quick morning yoga exercise is possible through Glo.
What is Glo?
Glo is an organization that provides you with a number of guided classes and programs designed to help you on your road to becoming the better version of yourselves. These online classes are created to suit the individual needs of each student.
Day by day, Glo’s pilates online allows you to achieve goals on your own time and at your own pace. You can move, breathe, take a break, and repeat the entire process whenever you want. Whether you opt for a five-minute morning yoga or a full hour pilates online training, it’s completely up to you.
How Can Glo Help You?
With Glo, you can access a number of programs that can greatly improve your mental, physical, and emotional state. There is bound to be a program that will adhere to your current goals, as well as programs that inspires you to set new ones.
The beauty of using Glo as your pilates online instructor is that it is specifically designed for human connection. Anyone can easily sign up on Glo to start their first step to personal progress. Glo is perfect for beginners, artists, teachers, students, dabblers, moms-to-be, stay-at-home-dads, business owners, and so much more.
On another note, you can connect with professionals through Glo. You can learn from the best of the best. Wisdom can only be accessed through the wise. With Glo’s network of global instructors, you can rest assured that they are in the constant process of innovation.
Glo instructors are well-equipped with the art of Vinyasa flow, meditation, yoga conditioning, Hatha, Kundalini, Ashtanga, mat pilates online, and restorative mediation.
All About the Power of Knowing
With Glo’s wide array of programs, the power of knowing is already in your hands. Glo students are taught how their bodies work and how to listen to what it is trying to say. In addition, Glo also offers various online courses that deal with certain topics concerning the mind and the body.
Some of these online courses include Demystifying the Bandhas, the Anatomy of the Chakras, and Essential Yoga Anatomy. Truly, there is the power of knowing with Glo. You are not only provided with a long list of things to do, but you are also taught how it can affect the mind and the body.
Moreover, the Glo programs offered online are expert-led class series that aims to introduce skills, create a kind of rhythm for your practice, as well as inspire you to set new goals. One of the highly sought-after classes is the Postnatal Power – the perfect class that will allow moms-to-be to settle into the wonder of motherhood.
You can also avail of Glo’s Detox for Total Renewal. Here, you are subjected to exercises under the category of yoga conditioning. The benefits of a complete detox include uninterrupted sleep and the development of a healthy habit on the consumption of superfoods.
Other Glo pilates online courses are as follows:
- Better Than Vino
- Yin For Deep Sleep
- Unplug and Unwind
- Prenatal Happy Back
- Breathe Into Your Day
All of these are designed to allow each and every individual who signs up for Glo to develop a deeper connection with the self.