Whether you are looking for women's hybrid bikes or men's bike there is no denying that cycling is a healthy activity. However, there is some debate as to whether cycling or running is better for your weight loss objectives, and the answer to that depends on your goals, current health and level of commitment to the practice. Each exercise is beneficial, and each will contribute … [Read more...]
Glo Blends Online Yoga and Strength Training for Busy People
Busy individuals, who are looking to build strength through yoga, will appreciate the variety offered by Glo. Glo is a company that offers online yoga and meditation programs that can help you achieve your physical goals as well as emotional balance. Glo has learned that people who practice online yoga get the benefits of working out in their timeframe versus a studio’s … [Read more...]
How to Spend Your Time in Berlin
Throughout the last century Berlin has gone through a radical transformation, a city which was war-torn for many years and devastated as a result, which has bounced back from its issues and set itself up as one of Europe's coolest cities. There is a charm about Berlin which we didn't feel when traveling around the rest of Germany and it was a city which we instantly fell in … [Read more...]
Develop a Healthy Mind and Body with Glo Pilates Online
The Pilates Method, most commonly referred to as Pilates, is a series of exercises inspired by ballet, calisthenics, and yoga. With yoga, both the body and the mind work hand-in-hand to perform its three main elements – breathing, meditation, and exercise. The road to a better you have already been provided. The only downside is that you do not have the time to visit a local … [Read more...]
Can You Stay Sober While Traveling?
Going on vacation can be an important test for sober people. While they might've comfortably adapted to avoiding drugs and alcohol at home, the change of scenery can be a very different story. It can be easy to fall into the trap of thinking that what happens on vacation doesn't actually count. If you want to travel, you need to have an honest conversation with yourself about … [Read more...]