The Pilates Method, most commonly referred to as Pilates, is a series of exercises inspired by ballet, calisthenics, and yoga. With yoga, both the body and the mind work hand-in-hand to perform its three main elements – breathing, meditation, and exercise. The road to a better you have already been provided. The only downside is that you do not have the time to visit a local … [Read more...]
Can You Stay Sober While Traveling?
Going on vacation can be an important test for sober people. While they might've comfortably adapted to avoiding drugs and alcohol at home, the change of scenery can be a very different story. It can be easy to fall into the trap of thinking that what happens on vacation doesn't actually count. If you want to travel, you need to have an honest conversation with yourself about … [Read more...]