Busy individuals, who are looking to build strength through yoga, will appreciate the variety offered by Glo. Glo is a company that offers online yoga and meditation programs that can help you achieve your physical goals as well as emotional balance. Glo has learned that people who practice online yoga get the benefits of working out in their timeframe versus a studio’s schedule.
Glo’s business model is based on the principles of helping people. One way they do that is to offer everyone a free trial membership. The trial period gives them the chance to try out all the workouts and meet the instructors. Strength building is just one area they have focused on. There is also stretching, pre and postnatal care, balance, and mindfulness practices.
Some people do not know that yoga can build muscular strength. The instructors that teach the online yoga conditioning classes on Glo will show you their techniques to help you gain stamina, muscle fiber, and flexibility, which is an essential but sometimes forgotten part of strength training. The various courses focus on particular body parts and total strength and are geared to beginners to advanced students.
If you are looking to repair or enhance your shoulders, Glo’s flexibility and strength class will help you tone the many muscles of the shoulder, upper arm, and upper back. Shoulder joints can become stiff, but the yoga instructor walks you through a complete workout, which includes a cooling stretch and resting period. To build strength in the shoulder area, the muscles need tension and to be used in a full range of movements, and the tendons need to remain pliable. There is a large group of muscles that make up the shoulder girdle, and yoga is a powerful way to act on all of them.
Yoga Meets Cross Training
Glo is not afraid to mix it up and offer their clients variety. One of their fun and innovative classes blends traditional yoga with a little pilates and weight training. The overall effect will get you glowing from head to toe and your muscles pumping. Some of the moves will only require your body weight, such as the pushup series, but when you transition to the weighted portion of the workout, you will need two sets of dumbbells and a heavier kettlebell. The instructor encourages you to use any weights that you have. She is more interested in seeing you do the workout at your own level with what you have on hand. The different weights will be shifted from smaller to larger muscle groups to give each size a significant challenge. Yoga and weight training is something that one can grow with over time by simply adding more weight. It is a unique and easy way to add interest to your yoga skills.
Total Body Strength
Miss Cruikshank will guide you through a full-body strengthener if you do not have any weights. This online yoga class will work your body out in all different angles, which keeps the body challenged and mobile. Advanced students can try the inversion poses, and she gives modification for intermediate learners as well. One way to build endurance and strength is by fueling the muscles, and when they get moving, they put off heat. You will be sweating, burning, and building during Cruikshank’s 30-minute online yoga burnout.
Glo is proud to empower their teachers and students with the ability to take and teach classes on their own terms. They offer male and female instructors and courses based on physical improvements and meditation. No matter what your goal, Glo has found a way to help people access a variety of classes with skilled trainers through their online platform.